Virtual Classes

Childbirth Class

There is a lot of information and conflicting advice about birth circulating on the internet and social media. 


The childbirth class offered by your hospital is super generic. It prepares you for your stay at the hospital and provides little information on how to have an empowering birthing experience.


At Mod Mom, we offer a private, one-on-one virtual childbirth class that provides practical and evidence-based information that supports ANY birth plan.


During the class, we will: 

  • give you evidence-based information and resources about prenatal nutrition and exercise, the stages of labor, how to progress during labor, conventional pain management methods, induction methods, breastfeeding, the immediate postpartum period, and so much more
  • provide you with practical tools to help you cope with pain (relaxation techniques, comfort measures, how to use a birthing ball, etc.) and handling challenges or unexpected events during labor
  • find meaningful ways to involve your partner and help nurture a connection between him and baby
request childbirth class

Prep for Postpartum Class

Mod Mom’s Prep for Postpartum Class is designed to help moms navigate the exciting, exhausting,  and sometimes scary first few weeks with a newborn. 


What’s covered in the Prep for Postpartum Class?

  • understanding the postpartum identity shift and navigating your new role
  • postpartum healing after a vaginal birth or cesarean birth – what to expect, what’s normal versus abnormal, etc.
  • getting enough sleep
  • uterine/pelvic floor health
  • exercises for pelvic floor recovery and core recovery
  • differentiating between “baby blues” and postpartum mood disorders
  • nutrition, supplements, and postnatal depletion
  • connecting with your partner
  • newborn care, sleep, normal behaviors, soothing, etc.
  • my top product recommendations
request postpartum class